EAT A RAINBOW OF COLOURS

EAT A RAINBOW OF COLOURS

                   

                  

Fruit and vegetables are an important part of your daily diet. They contain vitamins and minerals, and plant chemicals called photochemical. Fruit and vegetables can help to protect the body against some diseases including diabetes, stroke, heart disease, some cancers and high blood pressure or hypertension. Many people do not eat enough fruit and vegetables.

                   Fruit and vegetables are an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Research shows they can also help protect against some diseases. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy active lifestyle.

                   Fruits and vegetables are good for your health! They have many vitamins, minerals and other natural substances that help you stay healthy and help your children grow healthy and strong!

                 

 In our daily life, we have to perform different routine matters and complexities. In order to perform these routine matter issues, our body needs such protein and vitamins as fuel that enhances to perform them properly.

                  Fruits and vegetables are naturally provides us protein, nutrients, potassium, calories or vitamins etc, that are health for our body. People who eat balanced ‘fruits and vegetables’ are likely to be more health and active, because it provides protein and vitamins that are essential for a healthy person. Different fruits have different quality by nature. Some fruits are low in fat, calories, or potassium.

                  Both fruits and vegetable are good for our health. They contain different types of natural substances that keep us healthy.

                 Fruits and vegetables to help manage weight Lower your risk of stroke, heart disease, and high blood pressure, Reduce your risk of type 2 diabetes, Lower your risk of certain types of cancer, Boost your energy level, Look and feel great. Eating the right amount of fruits and vegetables as part of a low fat, high fiber diet may lower your risk of serious health problems like obesity.
 

                 Buy fresh fruits and vegetables in season.  They cost less and are at their best flavor. All forms count! Fresh, frozen, canned, dried, juiced. Supplements can’t replace fruits and vegetables. The key to a healthy life is in your hands! 

Keep it safe!  You should always rinse your fruits and vegetables before you eat them. 

 BY NIMRA HASHMI